You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once. What better way to engage in strength training and reap those benefits than with a workout which strengthens your entire body? Strength training offers significant health benefits. Not only that, but they shaved off more than a second on their previous times for a 50-meter dash. These men showed significant improvement in their lower and upper body strength by 7 percent. It’s no secret kickboxing offers an intense workout that improves your overall fitness, power, and agility.Ī recent study on kickboxing was done using healthy men in their twenties who engaged in kickboxing three days each week over the course of just five weeks. New to kickboxing? You’re in for a treat! Here are six benefits of adding kickboxing classes to your workout routine. The 6 Benefits of Kickboxing: Taking Your Workout to the Next Level This popular and impactful exercise routine has shown to improve coordination, relieve stress and improve your cardiovascular health. Yet kickboxing provides more than building muscle and making calories cry. This intense, but genuinely fun workout targets muscles throughout your entire body, offering an overall tone and a great way to increase strength and burn calories. Kickboxing in Midtown Atlanta offers a blend of cardio and strength training that goes by in the blink of an eye. Sweat-wicking fabric keeps you feeling your best.Is there any doubt that kickboxing gives one of the best workouts? Sports Bra : Don’t hold back on the mat! When it comes to your kickboxing class, you need a bra that minimizes motion and maximizes support.Ĭompression Shorts: Stylish bottoms made with super-stretch fabric will help you master high kicks in class. This kickboxing essential provides plush knuckle padding for shock absorption. Kickboxing Gloves: There may not be anything as satisfying as working a heavy bag as long as you protect your hands. Look for a style that provides a stable fit with excellent traction. Training S hoes : All-purpose trainer footwear is great for your kickboxing class.
Plus, a convenient hook and loop closure ensures a secure fit. Hand Wraps: These protective wraps offer a just-right level of coverage for wrists, hands and knuckles. Microfiber Towel: Keep perspiration in check with these ultra-soft sweat towels that provide a silky texture and supreme absorbance. A valved spout will help prevent spills and leaks. Insulated double-wall water bottles keep liquid cool and reduces condensation. Water Bottle: Hydration is key when you’re working up a sweat. In addition to your gloves, you’ll need a few extra accessories to make the most of your training. Pair stretchable clothing with shoes that support swift, multi-directional footwork. Expect to do plenty of punches, hooks, undercuts and lunges, then combine them into challenging sequences. You’ll work alongside an instructor and other class participants. Once you learn the ropes, this fitness regimen can help you reach your health goals. While the level of intensity varies based on your class and skill level, kickboxing is generally a full-body workout that helps strengthen and tone key muscle groups.ĭon’t be intimidated - many gyms offer specialized kickboxing training for beginners. Kickboxing is a catchall term for a variety of stand-up combat sports. Looking to burn fat, build muscle and improve heart health? Try stepping into the ring and kickboxing your way to a great cardio and conditioning workout.